How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John

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Instagram: @__team_deto_ Email: strength7044@yahoo.com 00:00:00 How Nick and Mr. Deto became training partners

00:05:22 Programming a deadlift and managing fatigue

00:09:10 How to know when a deload worked

00:12:38 Deto's path into lifting and powerlifting

00:20:00 Starting a coaching career before social media

00:23:51 Real coaches versus fitness influencers

00:30:09 General population versus competitive athletes

00:32:22 Who needs a planned deload?

00:37:03 Powerlifting periodization after a meet

00:46:20 Periodization for competitive bodybuilders