When Everything Feels Out of Control: Regulate Yourself, Protect Your Agency

Ep 166. The Illusion of Control: What You Can Actually Control When Life Gets Hard Control is something we negotiate every day. We seek control over our schedules, careers, relationships, environments, health, finances, decisions—and sometimes other people. Much of that is necessary. Building a meaningful life requires curation, stewardship, boundaries, change, and sometimes elimination. We continually decide what belongs in our lives, what needs our attention, what needs to change, and ...