What If It's Not Your Personality? The Hidden Effects of Chronic Stress

Ep 153. The environments we live in shape us more deeply than most of us realize. From childhood through adulthood, every experience influences how our nervous system learns to respond to the world. We learn through direct experience, observation, imitation, and repeated exposure to the people and environments around us. These experiences become patterns that quietly influence how we think, feel, perceive, and react—often long before we consciously recognize them. Some experiences nurture con...