True Course - Haliburton is done!

Haliburton is done, and everything about the next training block just changed. This episode breaks down the new program heading into the second 50K on November 15 — a fourth gym day added specifically because of what Haliburton exposed, and the lessons from that race that reshaped how this block is built. The Schedule Running Days — Tuesday: Easy run, 45–60 minutes (30 in cutback/taper weeks) — Wednesday: Hill intervals, 45–60 minutes, building from 4 up to 6 rounds of climb-and-descent — F...