RTTC #260 What Workouts Can You Skip? Fast or Finish What's Your Goal?

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down how to decide which workouts to keep and which to let go when life gets busy, you’re worn out, or an injury is creeping in. She explains why your goal, whether it’s getting faster or just finishing a new distance, changes what a smart training week looks like. You’ll also hear how to space your key workouts, how to use a deload week, and how to stay consistent without needing every week to look perfect....