{Ep. 128} Your Energetic and Emotional Baseline 🦋

<p>What is your <strong>emotional and energetic baseline</strong>?</p><p><br></p><p>Because it’s not about never having a bad day, bypassing your emotions, or forcing yourself into a high-vibe state 24/7.</p><p>It’s about how quickly you’re able to <strong>shift, move the energy, and return to yourself</strong> instead of sitting in the same shitty mood, thought pattern, anxiety, sadness, or self-doubt for weeks.</p><p><br></p><p><strong>In this episode, we’re diving into:</strong></p><ul><li>what your <strong>emotional and energetic baseline</strong> actually is</li><li>how long you allow yourself to stay in an unhelpful emotional state</li><li>making the <strong>unconscious conscious</strong> instead of letting it rule your life</li><li>learning to move through what you’re feeling without bypassing it</li><li>reaching for the <strong>next better feeling</strong> instead of forcing yourself from low to bliss</li><li>creating your own <strong>Ritual RX</strong> with the things that raise your vibration and bring you back into alignment</li><li>choosing rituals, practices, people, environments, and experiences that help you feel better and reconnect with yourself</li></ul><p><br></p><p>This isn’t about pretending you’re not having a human experience.</p><p><br></p><p>It’s about remembering that <strong>you get to feel good. It’s your birthright.</strong></p><p><br></p><p>And if you’re ready to go deeper into shifting out of old patterns and raising the energetic baseline you’re operating from, <strong>3D to 5D Healer</strong> is where we go deeper.</p><p>We start live together <strong>September 8, 2026</strong>.</p><p><br></p><p>Join us for just <strong>$11.11</strong>, or upgrade to <strong>VIP</strong> and have me in your pocket for <strong>two weeks of deeper mentorship, support, and integration</strong> as you move through the shifts that are surfacing.</p><p><br></p><p>✨ <strong>Join 3D to 5D Healer here:</strong></p><p><a href="https://www.andsherises.com/5d-healer?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">https://www.andsherises.com/5d-healer</a></p><p></p><p><strong>Quantum Illumination Reiki® Certification Program</strong></p><p><a href="https://www.andsherises.com/quantum-illumination-insider" rel="noopener noreferrer" target="_blank">Learn more </a>about Quantum Illumination Reiki®&nbsp;the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program</p><ul><li><strong><em>DM me REIKI </em></strong><a href="https://www.instagram.com/xo_christianjones/" rel="noopener noreferrer" target="_blank"><strong><em><u>here</u></em></strong></a></li></ul><p><br></p><p><strong>🧘‍♀️Ascension Meditation Library $11.11</strong></p><p><span style="background-color: initial;">30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.</span></p><p>https://www.andsherises.com/ascension-meditation-library</p><p><br></p><p><strong>⚡ Start Here (Free): Quantum Experience</strong></p><p>4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.</p><p><a href="https://www.andsherises.com/quantum-experience" rel="noopener noreferrer" target="_blank">https://www.andsherises.com/quantum-experience</a></p><p><br></p><p>—</p><p><br></p><p><strong>🔮 Free Community for Healers</strong></p><p>Free community for Healers &amp; Leaders who are ready to embody quantum leadership</p><p><a href="https://www.andsherises.com/reign-era-community " rel="noopener noreferrer" target="_blank">https://www.andsherises.com/reign-era-community </a></p><p><br></p><p><strong><u>Connect with Christian:</u></strong></p><p><a href="https://www.instagram.com/xo_christianjones" rel="noopener noreferrer" target="_blank">Instagram</a> // <a href="https://www.tiktok.com/@xo_christianjones" rel="noopener noreferrer" target="_blank">TikTok</a> // <a href="https: