10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their common ground.

They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulates

elements of both and how we can incorporate them into everyday life.

Links to studies

Walking after meals: https://pubmed.ncbi.nlm.nih.gov/36715875/

Interrupting sitting for long periods: https://pubmed.ncbi.nlm.nih.gov/42070794/

Resistance training and weights: https://pubmed.ncbi.nlm.nih.gov/35599175/

Sleep regularity: https://pubmed.ncbi.nlm.nih.gov/41259946/

Timing and eating: https://pubmed.ncbi.nlm.nih.gov/41586347/

Benefits of the great outdoors: https://pubmed.ncbi.nlm.nih.gov/29982151/

Breathing: https://pubmed.ncbi.nlm.nih.gov/35623448/

Saunas: https://pubmed.ncbi.nlm.nih.gov/30077204/

Cold exposure and wellbeing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/