How can I stop myself reaching for the biscuits when I've had a bad day?

Food, body image and nervous system expert Elle Mace joins Isabel to talk about emotional eating – why we do it, and if it's possible to stop.

Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.

From HELLO! magazine

Producer: Millie Jackson

Editor: Chelsey Ranore

Executive producer: Isabel Mohan

Follow @secondacthello on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.

Learn more about your ad choices. Visit megaphone.fm/adchoices