Episode 46: Sleep Disturbances: Achieving Restful Nights - MenoSpark Podcast

December 8, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 46

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

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December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Sleep Disturbances: Achieving Restful Nights

Segment 1: Why Menopause Disrupts Your SleepSegment 2: Understanding Your Sleep Pattern Segment 3: Three Strategies to Improve Sleep QualitySegment 4: When Sleep Disturbances Are Sending a Message Your Spark Action for the week.