E11- BONUS- Navigating the Holidays, Grief & Showing Up As You

Send us Fan Mail In this heartfelt holiday episode, I open up about navigating the season after losing my Abuelita—the glue of our family—and how grief and joy can exist side by side. We talk about the real emotions the holidays bring up: family dynamics, boundaries, anxiety, traditions, and the pressure to “be on.” I also share grounding tips, breathing exercises, and simple ways to create new traditions that bring peace instead of stress. Whether this season feels joyful, heavy, messy, or a...