#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

<p>This is a replay of Siim Land on Chris MM Health&#39;s YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q </p><p>Timestamps: </p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q" target="_blank" rel="ugc noopener noreferrer">0:00</a> – Intro</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=56s" target="_blank" rel="ugc noopener noreferrer">0:56</a> – Beating Bryan Johnson In Biomarkers</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=240s" target="_blank" rel="ugc noopener noreferrer">4:00</a> – Longevity Escape Velocity Explained</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=279s" target="_blank" rel="ugc noopener noreferrer">4:39</a> – Can Humans Live To 150+ Years?</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=610s" target="_blank" rel="ugc noopener noreferrer">10:10</a> – Biological Age &amp; Longevity World Cup</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=754s" target="_blank" rel="ugc noopener noreferrer">12:34</a> – Biological Age Of 10 Years Old?!</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=850s" target="_blank" rel="ugc noopener noreferrer">14:10</a> – Most Important Longevity Biomarkers</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=995s" target="_blank" rel="ugc noopener noreferrer">16:35</a> – VO2 Max, Visceral Fat &amp; Fitness</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=1168s" target="_blank" rel="ugc noopener noreferrer">19:28</a> – Pull-Ups, Strength &amp; Longevity</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=1364s" target="_blank" rel="ugc noopener noreferrer">22:44</a> – Inflammation, hs-CRP &amp; Aging</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=1452s" target="_blank" rel="ugc noopener noreferrer">24:12</a> – HbA1c, Insulin &amp; Triglycerides</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=1861s" target="_blank" rel="ugc noopener noreferrer">31:01</a> – Body Fat, Exercise &amp; Mortality Risk</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=2444s" target="_blank" rel="ugc noopener noreferrer">40:44</a> – SIIM LAND’s Diet &amp; Whole Foods</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=2784s" target="_blank" rel="ugc noopener noreferrer">46:24</a> – Why Perfect Health Is Not Enough</p><p><a href="https://www.youtube.com/watch?v=vXpES7lty2Q&t=3080s" target="_blank" rel="ugc noopener noreferrer">51:20</a> – Supplements: Glycine, Omega-3 &amp; More</p>