#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

<p>Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.</p><p>Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland</p><p>Timestamps:</p><p>00:00 Intro</p><p>00:55 How to counteract age-related loss of facial harmony aside from just wrinkles</p><p>12:30 Does growth hormone change the face</p><p>18:10 Bon Charge sponsorship</p><p>19:17 What&#39;s the minimum effective dose of at-home skincare — the three things that actually move the needle?</p><p>21:28 Retinoids</p><p>24:05 Skin barrier support</p><p>27:00 Effect of sun exposure on extrinsic skin aging</p><p>31:02 Best evidence-based sunscreen ingredients</p><p>34:34 List of best sunscreen ingredients</p><p>36:00 Worst sunscreen ingredients</p><p>37:45 Daily sunscreen vs using the UV index as a guide</p><p>39:43 Do people overuse skincare products</p><p>42:33 Castor oil, beef tallow and egg yolks for skin</p><p>49:08 Are natural sunscreens effective</p><p>49:59 If someone had unlimited money today, what are the most promising rejuvenation interventions actually available?</p><p>51:08 What diagnostics Alexis would do with an unlimited budget</p><p>54:30 Rejuvenation therapies Alexis would do</p><p>55:18 Alexis approach to peptides</p><p>56:00 Intravenous senolytics</p><p>56:20 NAD injections</p><p>57:14 What you can do now to practically extend lifespan</p><p>59:40 Intravenous exosomes</p><p>01:00:25 Therapeutic plasma exchange</p><p>01:03:06 Stem cell therapy</p><p>01:05:30 Gene therapies</p><p>01:07:48 What biomarkers matter most for predicting long-term health</p><p>Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/</p>