Ep.277 Identity, Self-Worth and Burnout in the Performing Arts with Claire Cannon

What happens when being a singer becomes more than what you do, and starts to define who you are? In this episode, Alexa is joined by vocal coach Claire Cannon to explore the connection between burnout, identity and life in the performing arts. They unpack the idea of identity foreclosure, the pressures of tying self-worth to success, and why burnout is about far more than simply feeling tired. From external validation and industry expectations to the importance of developing a sense of self ...