The Missing Step When Changing Your Drinking / EP 132

What if you're not stuck... just unheard? You know alcohol isn't helping. You've read the books. You've learned the science. You've tried to change. So why do the same patterns keep coming back? In this episode of Sober & Lit, Susan and Ruby explore the missing piece that many alcohol-free journeys overlook: Why knowing isn't always enoughThe hidden beliefs that quietly fuel drinkingHow self-compassion creates lasting changeA simple practice to soothe your inner critic instead of fighting...