Is Alcohol Causing Your Midlife Weight Gain? EP 130

You're eating better. Exercising more. Maybe you've even had bariatric surgery... so why is the scale still moving in the wrong direction? In this episode of Sober & Lit, Ruby and Susan uncover one of the most overlooked contributors to midlife weight gain... alcohol. Together, they explore how alcohol affects your metabolism, hormones, sleep, cravings, and recovery, and why it can quietly sabotage your health goals... even when you're doing everything else "right." You'll discover: Why a...