Episode 51: What I Did For a Healthy Pregnancy & Preparing For Birth

<p>In this episode, I’m sharing what I did to support a healthy pregnancy and prepare for birth, starting before conception and continuing through each stage of pregnancy.</p><p>I walk through the practices, habits, and mindset shifts that helped me support my mind, body, and spirit along the way—from nutrition and movement to nervous system support, education, and intuition.</p><p>Whether you&#39;re pregnant, trying to conceive, or simply curious about my journey, this episode offers a glimpse into what felt most supportive during this transformative season.</p><p><br></p><p>Website: <a href="http://www.playfulembodiment.com">www.playfulembodiment.com</a></p><p>IG: <a href="http://www.instagram.com/playfulembodiment">www.instagram.com/playfulembodiment</a> </p><p>TikTok: <a href="http://www.tiktok.com/@playfulembodiment">www.tiktok.com/@playfulembodiment</a> </p><p>Retreat: www.playfulembodiment.com/sedona</p><p>(September 3-7, 2026 - Sedona, Arizona)</p><p>Music by Rockot on Pixabay: <a href="https://pixabay.com/users/rockot-1947599/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=226507">https://pixabay.com/users/rockot-1947599/</a></p>