EP 116: Less is More: What My Third Seizure Taught Me About Chasing Growth

<p>A few weeks ago, I experienced my third seizure.</p><p>While recovering, I realized something that changed everything: my body had been asking me to slow down for a long time... and I hadn&#39;t been listening.</p><p>In this vulnerable solo episode, I share the deeper lesson behind that experience, how I became addicted to the pursuit of growth, why I decided to stop consuming personal development altogether, and what happened when I finally created space for stillness.</p><p>This isn&#39;t an episode about seizures.</p><p>It&#39;s an episode about learning to trust the wisdom of the body.</p><ul><li>Why more growth isn&#39;t always the answer</li><li>The hidden addiction to personal development</li><li>Dopamine, novelty, and why we&#39;re wired to chase the next thing</li><li>My personal &quot;consumption detox&quot;</li><li>What stillness revealed after years of constant movement</li><li>Why grief resurfaced when I finally slowed down</li><li>The beginning of my philosophy around <strong>The Wealthy Body</strong></li></ul><p><br></p><p>Practical questions to help you create more space in your own life</p><ul><li>What are you chasing that you&#39;ve labeled as growth?</li><li>What are you consuming instead of feeling?</li><li>What might surface if you stopped reaching for the next thing for just a few days?</li></ul><p>Choose one source of constant input—a podcast, book, app, or social media habit—and put it down for three days.</p><p>Not to deprive yourself but to create space to hear your own wisdom again.</p><p><strong>Connect with me:</strong><strong>Rebirth Breathwork in Austin:</strong>👉 <a href="https://www.eventbrite.com/e/1989841607814?aff=oddtdtcreator">https://www.eventbrite.com/e/1989841607814?aff=oddtdtcreator</a></p><p>Instagram: <a href="https://www.instagram.com/iamandreeatamas">https://www.instagram.com/iamandreeatamas</a></p><p>⭐ Enjoying the show? Leave a review, it means everything.</p><p>#TheWealthyBody #LessIsMore #SpiritualChangemakers #SomaticHealing #NervousSystem #PersonalGrowth #Embodiment #HealingJourney #SelfLeadership #Podcast</p>