212. The 3 Stages You'll Go Through During Every Major Life Transition | Seth Monk

Life transitions have a way of shaking everything you thought you knew, but they can also become the catalyst for your greatest transformation. In this episode of Spiritual Fitness, Eric Bigger sits down with former Buddhist monk Seth Monk to explore the three stages of every major life transition and share practical wisdom on navigating identity shifts, embracing the unknown, and finding clarity through meditation, surrender, and vision.

About Seth Monk

Seth Monk is a former Buddhist monk, author, and spiritual teacher who has spent more than a decade exploring the intersection of consciousness, psychology, and human transformation. After years of monastery life, silent retreats, and studying with renowned meditation masters, he now helps people release unconscious patterns, heal emotionally, and step into greater clarity, purpose, and inner freedom.

Website: https://sethmonk.com

[https://sethmonk.com/]Book: Buddha's Cake https://a.co/d/05okwGO5

Instagram: https://www.instagram.com/sethmonk/

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