Ep 103. 15 Years of Just Showing Up: Mo’s Story

What happens when someone who doesn’t think group fitness is for him decides to show up anyway? Mo has been part of the KBC community for 15 years, and today, on his 54th birthday, we’re talking about the journey from his very skeptical first workout to becoming one of the strongest, most consistent, and most valued members of our community.

We talk about why starting slowly works, finding a fitness community that keeps you coming back, and why exercise becomes about so much more than burning calories as we get older. Mo also shares what Dude Camp has meant to him, the importance of men talking openly about their health, and why connection may be one of the most valuable things we get from working out together. This conversation is such a great reminder that you don’t have to be ready, fit, or even convinced when you start. Sometimes you just have to show up.

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Let’s connect!

IG: @kellys_bootcamp

My website: https://kellysbootcamp.net/