Laura Day on Anxiety, Identity and What Actually Works

Laura Day and Maurice Benard ask what separates intuition from anxiety—and what pain requires. The New York Times bestselling author argues that a useful signal should lead somewhere, suffering needs tools, and identity can be rebuilt through the choices we make next. Her story gives those ideas their weight. Laura survived a childhood shaped by neglect and devastating suicide loss, while Maurice brings his own experience of bipolar disorder and crippling anxiety into the conversation. Together they challenge easy answers about treatment, ego, resilience, and human potential—and reveal the humor, kindness, and unexpected friendship behind the Demi Moore Laura knows off camera.

Disclaimer: This program is intended strictly for informational, educational, and entertainment purposes. It does not constitute formal medical advice, clinical diagnosis, or mental health treatment protocols.Support Resources:🆘 988 Suicide & Crisis Lifeline: Call, text, or chat 988 for 24/7 free, confidential support.Follow SOM, tap 5 stars, & share this episode with someone who needs it.

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Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production & Video: Anthony CammarataPodcast Strategy Consultant: Aaron Calafato