S2 E7: Is Inflammation Actually Making You Feel Like Shit?

<p>Inflammation gets blamed for just about everything these days—sugar, seed oils, dairy, gluten, stress, alcohol… apparently even your salad dressing is out to get you.</p><p>But inflammation isn’t automatically bad. In fact, your body needs it.</p><p>In this episode of <em>Stop Feeling Like Shit</em>, Joe and Tiffany break down what inflammation actually is, the difference between acute and chronic inflammation, and whether you can really “feel” when your body is inflamed.</p><p>Then they play <strong>Inflammatory or Internet Bullshit?</strong> and rapid-fire through some of the biggest foods and habits blamed for inflammation online—from seed oils and sugar to gluten, alcohol, stress, and lack of sleep.</p><p>They also dig into what an “anti-inflammatory diet” really looks like, why eliminating entire food groups isn’t always the answer, and how wellness marketing can make eating way more complicated than it needs to be.</p><p>Because reducing your risk of chronic inflammation probably isn’t about fearing one ingredient—it’s about the boring stuff that actually matters: eating well overall, moving your body, sleeping, managing alcohol, not smoking, and addressing real health concerns with a healthcare professional.</p>