Week 5 Coaches Call | 10k training cycle

0:00 Welcome + Intro

2:54 Can HYROX Replace Your Endurance Run?

5:55 Knee Pain During Easy Runs

8:25 The Mental Side of Longer Runs

11:42 Halfway Through the 10K Training Cycle

13:35 Running Technique + Running Economy

17:29 Better Running Posture

20:20 Forward Lean + Using Gravity

22:00 Pose Running + Running Technique Drills

25:00 Rib Cage, Hip Position + Arm Movement

29:45 Cadence: Quick + Light Steps

30:53 Foot Position + Avoiding Overstriding