Back to School | The Tune Up Ep.11

Back-to-school season does not have to derail your fitness. This episode, Pat, Chelsie, Molly , are joined by our Pregnancy and Postpartum coach Kate Johnson to talk about staying consistent through changing schedules, sports, and family life. They share simple strategies for workouts, nutrition, and mindset that work in this busy and changing season post summer.

Chapters:

00:00 Back to school + family schedule changes

02:02 Summer v. school bedtime routines

05:34 Youth sports, late nights, and staying active

8:32 Overcoming being the parent who works out during practice

11:15 Adjustable consistency and what intensity looks like

14:18 Chelsie's first full-school-year transition

16:40 The Barber's homeschool systems

21:06 Consistency in the school season v. summer

23:03 Nutrition shifts in a busy season

27:46 Avoiding the "I'll do it later" trap: having compassion but also getting over yourself