What Weight Loss Actually Looks & Feels Like (Part 1)

Ep 131: What does weight loss actually look and feel like when it’s working? In Part 1 of this two-part series, I break down what is happening inside your body when you lose weight, why body-fat loss and scale-weight loss are not the same thing, and what you may experience during the first few days of a calorie deficit. We cover: Why fat loss requires an energy deficit over timeHow water, glycogen, digestion, inflammation and food volume affect the scaleWhy an initial drop in weight usually i...