157. Post-Ultra Body Composition: What’s Next for Tiffany?

What happens to your body after spending 10 months training for an ultra marathon? In this episode of Strong Like a Mother, Tiffany takes a look at her current body composition after completing her ultra marathon and breaks down how she got here. From months of endurance training and fueling for performance to the physical demands of training as a busy mom of seven, she shares what changed in her body along the way—and what she learned from the experience. Now that the race is behind her, Tif...