Episode #112:Can Breathwork Heal Trauma? How to Reset Your Nervous System After Toxic Relationships | Jon Paul Crimi

If you've left a toxic relationship but still feel anxious, emotionally exhausted, or like your nervous system is always on high alert, you're not imagining it. In this powerful conversation, Lizzie and Deana sit down with breathwork pioneer Jon Paul Crimi to explore how trauma can become stored in the body—and why healing isn't always about talking through your past. Jon Paul shares his remarkable personal journey through addiction, recovery, and emotional healing after discovering conscious...