What Happened to My Body After Losing 16kg + Melbourne Marathon Week + Portugal Running Experience

In this episode, I announce the next Globe Runners Portugal Running Experience in Monte Gordo, share the results of my latest DEXA scan after dropping from 86kg to around 70kg, and discuss what I learned about weight loss, bone health and nutrition along the way. I also share a remarkable 2:07 marathon performance off less than 100km per week and give my final update before racing the Melbourne Marathon this Sunday.

LINKS

Portugal Running Experience - January 9-17, 2027:

https://www.thegloberunners.com/monte-gordo-running-experience-2027/

1:1 Running Coaching:

https://sweatelite.co/coaching/personalized-1-1/

Running + Nutrition Coaching:

https://sweatelite.co/coaching/run-nutrition/

Nutrition Coaching:

https://sweatelite.co/coaching/nutrition/

Personalised Nutrition Meal Plan:

https://sweatelite.co/nutrition-meal-plans/