How to Lose 5KG in 10 Weeks and Get Faster

Matt breaks down how to safely lose 5kg+ during a marathon block — using calorie deficits on easy days and big carb windows around hard sessions — so you can train hard and run faster.

Matt Fox / Sweat Elite

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Matt talks about how to lose five kilograms or more in the ten weeks leading into a marathon — while still training hard and aiming to run faster. He pushes back on the old idea that you should finish all weight loss before the marathon-specific block, and shares how he's used this approach five times himself, including a recent stretch where he dropped nearly fifteen kilos.