Your Everyday Habits Could Be Hurting You w/ Cathy White on Everyday Ergonomics | #103

Could your everyday routine be putting unnecessary stress on your body without you even realizing it? Cathy White, author of Everyday Ergonomics, joins Logan on Talk Midland to explain how the way we sit, stand, type, lift, and move throughout the day can influence our physical well-being. With 26 years of experience in ergonomics, Cathy shares practical ways to recognize and reduce physical risk factors, why the best position is often your next position, and how common products marketed as “...