3 words that make clearing limiting beliefs easier (Pod #727)

One of the most frustrating moments in tapping is when you know a belief is holding you back, you tap on it again and again, and it simply won't budge.

That's because your subconscious mind doesn't see a limiting belief as limiting. It sees it as the truth about the world and the very thing that keeps you safe.

Some of those beliefs are genuinely useful. My belief that tigers are not kind and cuddly keeps me on the right side of the fence at the zoo. The trouble comes when a belief is disproportionate and misinformed.

Last week, in episode 726 of the podcast, I shared the four-part formula I use in almost every round of tapping. At its heart, that formula is a negotiation with the subconscious mind. Even in the middle of that negotiation, though, the subconscious can dig in its heels, because it doesn't trust what you'll do once the resistance comes down.

Over time I have found three words that change that conversation. When I bring them into a round of tapping, I can feel my system decompress almost immediately.

This week in the podcast, I share those three words, why they speak the language of the subconscious mind, and a short round of tapping you can follow along with so you can feel the difference for yourself.

Once you hear them, you'll want to use them in almost every round of tapping you do.

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Transcript:

Are you tired of fighting your subconscious mind when you're trying to clear a limiting belief with tapping? Today, I'm going to share with you the three words that make clearing limiting beliefs so much easier and that should be used in almost every round of tapping.

When we're tapping to create transformation and healing, and we're trying to clear a limiting belief, our subconscious mind doesn't want us to clear that limiting belief. That's because the subconscious mind doesn't see it as a limiting belief. Instead, the subconscious mind sees it as how we stay safe. So if the limiting belief is "I can't be successful at this," what's really happening is the subconscious mind is saying, "If we try this, we're probably going to fail, which is going to be painful, which is going to be embarrassing, which is going to cause all sorts of issues. So what I'm going to do is make success so scary that you don't take action."