Mental As Anything - Episode 19

Send us Fan Mail Zone Performance Day is looming, which means Renee and Justine have reached that delightful point of the physie calendar where you've done the training, you know the syllabus, the performance wear is ready… and now your own brain would like to become involved. And unfortunately, the brain can be mental as anything. So this fortnight, we've called in professional help. Joining us is sports psychologist Gemma Illescas from Always Flying Psychology, who works with athletes on th...