the power of saying "i'm not okay." | matcha mondays

this episode is for the person who "seems fine" even when their quietly falling apart.

the person who is the rock.

the one who

handles it all. gets it all done.holds it all together

who functions at such a high capacity that no one- including themselves- realizes how much they are carrying until they crack.

because if you relate to any of that, one of the hardest things to say out loud is "i'm not ok". and unfortunately what i've realized these past few weeks is

the most important thing you can learn to say is "i'm not ok" because it wasn't until I finally admitted, "I'm not okay," that my recovery could begin.

in this episode, i share:

the breaking point that made me want to go home for the first time in 7.5 years of travelingwhy saying "i'm not okay" became the turning point in my recoverythe emotional wound this illness unexpectedly brought to the surfacewhat i had to let go of to find peace in the middle of an uncertain recovery

press play for an overdue "matcha monday" style episode to catch you up on my current health journey.

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