30 - Understanding The Root Causes Of Low Energy After 40 — Stress, Hormones, & Sleep Dr. Paul Hrkal

If you’ve been exhausted no matter how much you sleep, struggling to get through the day, and told by your doctor that it’s just part of getting older — this episode is going to change the way you think about your energy.

Andrew sits down with Dr. Paul Hrkal, a naturopathic doctor specializing in hormonal health, neurology, and weight loss support. Dr. Paul takes a whole-body approach to energy — looking at how your hormones, sleep, stress, and nutrition all work together, and what happens when they stop communicating properly.