32 - Everyone's Talking About Creatine. Here's Your No-BS Masterclass to Understanding It.

If you’ve seen creatine all over your feed and wondered whether it’s actually worth your attention — this episode is for you. We cover what it is, how it works in your body, what to expect if you try it, and the truth behind the biggest myths including the one about kidney damage. No hype, no agenda — just the science.