Anxiety & Grief: The Missing Piece in Your Recovery

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Episode Description:

In today's episode, we explore a piece of anxiety recovery that can easily be overlooked: grief. Grief doesn't always arrive as obvious sadness. It can build quietly through years of holding things in, staying strong, pushing forward, suppressing tears, and never fully allowing yourself to acknowledge what hurt.

Over time, that emotional accumulation may show up as tension, exhaustion, nervous system activation, irritability, heaviness, or a sense that your body is carrying more than you consciously realize.

We'll talk about what can happen when grief is finally given permission to move, through acknowledgement, emotional expression, crying, and allowing the younger parts of you to feel what they may never have felt safe enough to express before.

Instead of immediately asking, "How do I get rid of this anxiety?", another powerful question may be:

"What am I still carrying that I never allowed myself to grieve?"

Healing may sometimes involve less fighting and more permission, permission to feel, acknowledge, express, and finally allow what has been held inside for far too long.

▶️ Listen and Subscribe 🍎 Apple Podcasts:

https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374

🎧 Spotify:

https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ