#40 My Practice for a Panic Attack

<p>I experience low grade panic attacks every now and then and the last time I had one I got curious about what was happening and applied an attitude of practice to help me get through it. In this episode I share my experience. Please note if you think you have panic attacks seek medical support. My experience is NOT the answer for everyone and just a personal share.</p><p><br></p><p><strong>The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.</strong></p><p><strong>More information: theartofpracticeofficial@gmail.com </strong></p>