How the Brain Maintains Homeostasis: A New Understanding of Stress and Wellbeing

Send us Fan Mail What is actually happening in the brain when we feel calm, overwhelmed, reactive, or grounded? In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson step back for a 30,000-foot view of the brain—a simple but powerful overview of the neuroscience behind how we process stress, trauma, and wellness. Rather than approaching the brain as something mysterious or overly technical, Tom breaks down its core structures using clear, accessible anal...