Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)

Send us Fan Mail What is the autonomic nervous system—and why does it matter so much for stress, anxiety, and overall wellbeing? In this episode, Ruth Lorensson and Tom Pals break down the autonomic nervous system in a clear, practical way—exploring how the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems work together to support homeostasis. If you’ve ever felt stuck in stress, overwhelmed, or unable to “switch off,” this conversation will help you understand why. ...