76: The Midlife Performance Shift

<p>Menopause at work is about much more than hot flashes. For many women, perimenopause and menopause can bring changes in sleep, energy, brain fog, concentration, mood, recovery and physical comfort- right as they’re stepping into some of the most demanding years of their careers.</p><p>In this episode, Heather Yancey explores how menopause can show up in workplace performance and leadership, including her own experience managing severe challenges in perimenopause while trying to do her job.</p><p>We’ll talk about what high-performing women can do to support their health, strength and energy, and what HR leaders, employers and women’s ERGs can do to create better workplace support without lowering the performance bar.</p><p>Because women’s health and workplace performance are not separate conversations.</p><p><b><strong>Topics include:</strong></b> menopause at work, perimenopause, women in leadership, brain fog, fatigue, sleep, strength training, recovery, workplace wellness, women’s health, HR and women’s ERGs.</p><p>Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! </p><p>Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.</p><p>Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? <a href="https://api.leadconnectorhq.com/widget/booking/0CxIVDR8hZMJMFgcBwH7" rel="noopener noreferrer nofollow">Book a free call to learn how! </a></p><p><a href="https://heatheryanceyfitness.com/strength-society-page" rel="noopener noreferrer nofollow">Join <i><b><strong>The Menopause Strength Society</strong></b></i> </a> </p><p><a href="https://www.instagram.com/coachheatheryancey/" rel="noopener noreferrer nofollow">Follow me on Instagram </a></p><p><a href="https://www.facebook.com/groups/badassresetclub" rel="noopener noreferrer nofollow">Ladies, join our private facebook for menopause support and more! </a></p><p>If you want to watch the podcast to see if I actually did something with my hair, find us here: <a href="https://www.youtube.com/@heatheryanceyfitness" rel="noopener noreferrer nofollow">https://www.youtube.com/@heatheryanceyfitness</a></p><p>Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! <a href="https://www.h