Pregnancy Complications: Red Lights to Yellow Lights

“No exercise” can land like a punch to the gut when movement is how you manage stress, feel strong in your body, and stay connected to yourself. I’m Christina Prevett, pelvic floor PT and pregnancy and exercise researcher, and I’m digging into what to do when a pregnancy complication changes the conversation fast and your provider recommends activity restriction, pelvic rest, or even bed rest. We start by reframing the fear narrative. Yes, complications can raise risk and it makes sense that...