Transition for the Ages: Why Restoration Should Change as Cyclists Get Older

<p>The cycling season may be over, but that does not mean training should stop completely; especially as we get older.</p><p>In this episode, Head Coaches Tim Cusick and Dr. Namrita Brooke explore how the transition period should evolve with age. They explain why younger cyclists may benefit from a longer break, while mature athletes often need a more deliberate shift toward recovery, strength, mobility, and aerobic maintenance.</p><p>You’ll learn how to reduce fatigue without unnecessary detraining, which physical qualities become more expensive to rebuild with age, and how to use a simple three-phase approach. Unload, Restore, and Rebuild Readiness to arrive at your next training cycle recovered, motivated, and ready to perform.</p><p></p>