Why Your Mirror Moments Matter: According to Therapist Kate Williams

In this episode we sit down with psychotherapist Kate Williams, whose path into mental health began in an unexpected place: behind the makeup brush. With a former career as a makeup artist, Kate brings a rare dual perspective—one rooted in aesthetics, the other in emotional truth. Together, we explore how beauty rituals can act as portals into deeper self-understanding, the psychology behind the faces we show the world, and the tender line between expression and protection. Kate shares how he...