Building Health From the Ground Up with Lee Snider | Movement, Healing & Breaking Generational Patterns

<p>In this episode of <strong>The Black Sheep Podcast</strong>, I sit down with <strong>Lee Snider of MVNT 190</strong>, a biomechanics trainer based in Beachville, Ontario, for a conversation about what it really means to build health from the foundation up.</p><p><br></p><p>We dive into functional movement, biomechanics, and the foundational pillars that support long-term health—not just treating symptoms, but looking at how we move, live, recover, and care for our bodies every day.</p><p><br></p><p>Lee and I also get personal about our own health journeys, including the impact of generational trauma, the patterns we inherit, and what it looks like to consciously choose a different path forward.</p><p><br></p><p>We talk about:</p><p><br></p><p>• Functional movement and why the way we move matters</p><p>• Building strong foundations for lifelong health</p><p>• Taking responsibility for our health without striving for perfection</p><p>• Generational trauma and breaking inherited patterns</p><p>• The connection between physical, mental, and emotional well-being</p><p>• What our own health and healing journeys have taught us along the way</p><p><br></p><p>Health isn’t a destination. It’s an ongoing relationship with your body, your choices, your history, and the life you’re creating.</p><p><br></p><p>🎙️ <strong>The Black Sheep Podcast with Lee Snider of MVNT 190</strong></p>