3 Myths that Keep Us Stuck in Body Struggles

Kerrie Nygaard explores three myths that can keep women stuck in their relationship with their bodies—and how faith and brain science can help you break free.

She shares why your body’s worth is infinite because you were created by God, why pursuing health from love rather than shame changes everything, and why your healthiest body is the one that functions best for you—not the one that meets society’s beauty standards.

Kerrie also explains why your body is always working for you, never against you, and how objectifying your body based on appearance can disconnect you from its true purpose and value.

If you've struggled with body image, shame, dieting, comparison, or feeling like you need to change your body before you can love yourself, this episode is a reminder that you don't have to reject your body to care for it.

You can pursue health from a place of love, gratitude, and faith—and love yourself all the way there. 🤍

Learn More:www.kerrienygard.comwww.thebodyally.com/fbf

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