# 134 - Bench, Deadlift, Squats for Maximum Muscle Growth?

<p>In this video/podcast, I cover what you need to consider when selecting exercises for building muscle. Instagram:<a href=" https://www.instagram.com/physiquesbyyash/" target="_blank" rel="noopener noreferer"> https://www.instagram.com/physiquesbyyash/</a>Want to work with me: <a href="https://tr.ee/sQHiMnDKF0" target="_blank" rel="noopener noreferer">https://tr.ee/sQHiMnDKF0</a>Apple Podcasts: <a href="https://tr.ee/_WKyZkRO7q" target="_blank" rel="noopener noreferer">https://tr.ee/_WKyZkRO7q</a>Spotify: <a href="https://tr.ee/_hMbkh7NWl" target="_blank" rel="noopener noreferer">https://tr.ee/_hMbkh7NWl</a>YouTube: <a href="https://www.youtube.com/@physiquesbyyash/videos" target="_blank" rel="noopener noreferer">https://www.youtube.com/@physiquesbyyash/videos</a></p>