# 130 - My top secrets to eat for ABS, without a food scale.

<p>It&#39;s HIGHLY advised that you watch this video on YouTube instead of listening to it. </p><p><br></p><p>In this video, I show you my methods, which I use for myself and my clients, to eat for physique development purposes without a food scale. Instagram: <a href="https://www.instagram.com/physiquesbyyash/" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquesbyyash/</a>Want to work with me? Click this link: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rU2I4TGN3UHdIelRZSmhVeEZvUkhiZXxBTl9pYzRlU1dORDZhQjYwV3JpUlhNa0VzTFlZVHNmLXg5anN0a2xiVmJpNG9BdDRaLUdSeU1GdlZGRWRWMjNsc3lGeGRQN0lBT2t4eWUtT1RjNjMxdEdoeUFjMHVxenBvZndP&q=https%3A%2F%2Ftr.ee%2FsQHiMnDKF0&v=EVkie7yIa2U" target="_blank" rel="nofollow">https://tr.ee/sQHiMnDKF0</a>Apple Podcasts: <a href="https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482</a>Spotify: <a href="https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05" target="_blank" rel="noopener noreferer">https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05</a>YouTube: <a href="https://www.youtube.com/channel/UC2RKfOEWuLMP1S0ZNEw0xqQ/videos/videos" target="_blank" rel="noopener noreferer">https://www.youtube.com/channel/UC2RKfOEWuLMP1S0ZNEw0xqQ/videos/videos</a></p>