# 132 - The TRUTH - hybrid training & muscle, CLEAN VS DIRTY BULKS, cravings etc. with LYLE MC DONALD.

<p>In this podcast, we&#39;re joined by Lyle McDonald, who&#39;s a genius when it comes to evidence-based recommendations on building muscle with hybrid training, mindset, cravings, clean vs dirty bulks, and so much more! You don&#39;t want to miss out on this! Lyle McDonald&#39;s links: </p><p><br></p><p><br></p><p><br></p><p>Facebook Group: </p><p><a href="https://www.facebook.com/groups/810890695609053">⁠https://www.facebook.com/groups/810890695609053⁠</a></p><p><br></p><p><br></p><p>Website &amp; Books:<a href=" https://store.bodyrecomposition.com/">⁠ https://store.bodyrecomposition.com/⁠</a></p><p><br></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/mcdonaldlyle/">⁠https://www.instagram.com/mcdonaldlyle/⁠</a></p><p><br></p><p><br></p><p>YouTube Channel: <a href="https://www.youtube.com/@lylemcdonaldisright">⁠https://www.youtube.com/@lylemcdonaldisright⁠</a></p><p><br></p><p><br></p><p>Discount codes: </p><p>Code 1: beanieboy</p><p>Code 2: semanticsnitch</p><p>Code 3: larrywon</p><p><br></p><p><br></p><p><br></p><p>My links: Instagram: <a href="https://www.instagram.com/physiquesbyyash/">⁠⁠https://www.instagram.com/physiquesbyyash/⁠⁠</a></p><p><br></p><p><br></p><p>Application form:<a href=" https://tr.ee/sQHiMnDKF0">⁠ https://tr.ee/sQHiMnDKF0⁠</a></p><p><br></p><p><br></p><p>Apple Podcasts: ⁠<a href="https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482">⁠https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482⁠</a></p><p><br></p><p><br></p><p>Spotify: <a href="https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05">⁠https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05</a></p><p><br></p><p><br></p><p>YouTube: <a href="https://youtu.be/umZXny7fJr4" target="_blank"><br>https://youtu.be/umZXny7fJr4</a><br></p>