Why Your Cravings Aren't a Willpower Problem: Gut Health, Hidden Toxins & the Biohacks That Actually Work — with Joy Somers

<p>In this episode, Joy takes us from the candy she hid in her closet as a kid straight through to the blood test that found mold and microplastics in her system — and what she did about it. We get into why &quot;hangry&quot; isn&#39;t normal, how to eat in the order that actually protects your blood sugar, why fasting should move with your cycle instead of against it, and the simple, science-backed habit that can boost your digestion by up to 30% tonight.What You&#39;ll Get From This Episode:Why sugar cravings and &quot;hangry&quot; are your body&#39;s survival signal, not a willpower failureThe blood test that revealed mold and microplastics hiding in Joy&#39;s system — and the detox protocol she used to clear itHow to cycle-sync your fasting with your hormones (and why the week before your period is the worst time to restrict)The one eating-order hack that can flatten a blood sugar spike — no supplements requiredThe 20-second habit — a hug, or even a hand on your own chest — that can improve digestion by up to 30% by shifting your nervous system into rest-and-digest🔗 Connect with Joy SomersInstagram: instagram.com/biohackingbyjoyWebsite: getstarted.coachjoyfit.com10-Day Gut Cleanse: gutcleanse.coachjoyfit.com/10-day-gut-challengeSoul Sessions Dubai: instagram.com/soulsessions.dubai</p>