#600: Kim Constable - Peptides, Perimenopause & Building Unshakeable Self-Belief!

Kim Constable joins Brian Keane to talk about losing an Instagram account with more than four million followers, rebuilding an audience and learning when to stop giving online criticism her attention.

They also discuss their personal experiences with IBS, peptides and GLP-1s; the psychology of body image and comparison; radical responsibility; making decisions; and why the strongest content makes people feel seen and understood. Kim shares what changed in her business, her relationship with social media and the way she builds trust with an audience.

Kim is the founder of The Sculpted Vegan. Brian and Kim's discussion of medications and peptides reflects their personal experiences and opinions, not individual medical advice.

CHAPTERS

00:00 Welcome back: IBS and the peptide conversation

03:47 What people misunderstand about peptides

09:04 Expectations, supplements and GLP-1s

11:36 Kim's route from fitness programmes to GLP-1 research

18:31 Why GLP-1s provoke strong reactions

23:18 Body image and comparison

27:28 Taking responsibility for your choices

35:20 Owning what you actually want