Episode 137: Body Composition: The Metric That Actually Predicts Your Future

<p>In this episode, we break down Pillar Five of the Vitality Nation framework — the difference between body weight and body composition, the biology of visceral versus subcutaneous fat, the lean mass equation and sarcopenia, age-appropriate body fat targets, Marcus&#39;s client story (lost 12 pounds and his composition got worse), the three most common mistakes, and a four-step body composition framework built around measurement, lean mass protection, modest deficits, and visceral fat reduction.</p><p><br></p><p><br></p><p><br></p><p><br><a href="https://vitalitynation.org/vitality_score" target="_blank" rel="noopener noreferer"><br></a><br></p>